{"id":1680,"date":"2026-09-28T09:00:37","date_gmt":"2026-09-28T00:00:37","guid":{"rendered":"https:\/\/oreweekly.co.kr\/?p=1680"},"modified":"2026-09-07T22:03:05","modified_gmt":"2026-09-07T13:03:05","slug":"%ed%97%ac%ec%8a%a4-%eb%b0%94%eb%94%94-%eb%a6%ac%ed%8f%ac%ed%8a%b8-%ec%88%a8%eb%a7%8c-%ec%9e%98-%ec%89%ac%ec%96%b4%eb%8f%84-%ec%bd%94%ec%96%b4%ea%b0%80-%ec%82%b4%ec%95%84%eb%82%9c%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/oreweekly.co.kr\/?p=1680","title":{"rendered":"[\ud5ec\uc2a4 &amp; \ubc14\ub514 \ub9ac\ud3ec\ud2b8] \uc228\ub9cc \uc798 \uc26c\uc5b4\ub3c4 \ucf54\uc5b4\uac00 \uc0b4\uc544\ub09c\ub2e4\u2026 \ud544\ub77c\ud14c\uc2a4 &#8216;\ud749\uc2dd \ud638\ud761&#8217;\uc758 \ube44\ubc00"},"content":{"rendered":"<p data-path-to-node=\"2\"><span class=\"\">\uc6b4\ub3d9 \uc911 &#8220;\uc228\uc744 \uae4a\uac8c \ub0b4\uc26c\ub77c&#8221;\ub294 \ub9d0\uc744 \uc790\uc8fc \ub4e4\uc744 \uc218 \uc788\ub2e4.<\/span><span class=\"\"> \ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \ud638\ud761\uc740 \ub2e8\uc21c\ud55c \uc0b0\uc18c \uacf5\uae09 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uc9c0\ub2cc\ub2e4.<\/span><span class=\"\"> \ud544\ub77c\ud14c\uc2a4 \ud2b9\uc720\uc758 &#8216;\ud749\ubd80 \uce21\ud55c \ud638\ud761\ubc95(\ud749\uc2dd-\ubcf5\uc2dd \uacb0\ud569 \ud638\ud761)&#8217;\uc740 \ucf54\uc5b4 \uadfc\uc721\uc744 \uae68\uc6b0\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ud575\uc2ec \uc5f4\uc1e0\ub2e4.<\/span><\/p>\n<p data-path-to-node=\"4\"><b class=\"\" data-path-to-node=\"4\" data-index-in-node=\"0\">\u25c6 \uac08\ube44\ubf08\ub97c \ud655\uc7a5\ud558\ub294 \u2018\ud749\uc2dd \ud638\ud761\u2019\uc774\ub780?<\/b><span class=\"\"> \ud544\ub77c\ud14c\uc2a4 \ud638\ud761\ubc95\uc740 \ucf54\ub85c \uc228\uc744 \uae4a\uac8c \ub9c8\uc2dc\uba70 \uac08\ube44\ubf08(\ud749\uacfd)\ub97c \ub3d9\uc11c\ub0a8\ubd81 \uc88c\uc6b0\u00b7\ud6c4\ubc29\uc73c\ub85c \ud06c\uac8c \ud655\uc7a5\ud558\uace0,<\/span><span 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\ud65c\uc131\ud654<\/b><\/p>\n<ul data-path-to-node=\"7,0,1\">\n<li>\n<p data-path-to-node=\"7,0,1,0,0\">\uc228\uc744 \uae38\uac8c \ub0b4\uc26c\ub294 \uacfc\uc815\uc5d0\uc11c \ubc30\uaf3d\uc744 \ucc99\ucd94 \ucabd\uc73c\ub85c \ub0a9\uc791\ud558\uac8c \ub2f9\uae30\uac8c \ub41c\ub2e4. \uc774\ub294 \ubab8 \uc548\ucabd\uc5d0\uc11c \ucf54\ub974\uc14b\ucc98\ub7fc \uc7a5\uae30\ub97c \uac10\uc2f8\uace0 \uc788\ub294 \uac00\uc7a5 \uae4a\uc740 \ucf54\uc5b4 \uadfc\uc721\uc778 &#8216;\ubcf5\ud6a1\uadfc(Transversus Abdominis)&#8217;\uc744 \uac15\ub825\ud558\uac8c \uc218\ucd95\uc2dc\ud0a8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\uace8\ubc18\uae30\uc800\uadfc \ubc0f \ubcf5\uac15\ub0b4\uc555 \uc548\uc815\ud654<\/b><\/p>\n<ul data-path-to-node=\"7,1,1\">\n<li>\n<p data-path-to-node=\"7,1,1,0,0\">\uc62c\ubc14\ub978 \ud638\ud761\uc740 \ud6a1\uaca9\ub9c9, \ubcf5\ud6a1\uadfc, \ub2e4\uc5f4\uadfc, \uace8\ubc18\uae30\uc800\uadfc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 &#8216;\ucf54\uc5b4 4\ub300 \uadfc\uc721&#8217;\uc758 \ud611\uacf5 \uc791\uc6a9\uc744 \uc720\ub3c4\ud55c\ub2e4. \ubcf5\uac15 \ub0b4 \uc555\ub825\uc744 \uc801\uc808\ud788 \uc720\uc9c0\ud574 \ucc99\ucd94\ub97c \uc548\ud30e\uc73c\ub85c \ub2e8\ub2e8\ud788 \uc9c0\uc9c0\ud574 \uc900\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">\ucc99\ucd94 \uc815\ub82c \ubc0f \ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654<\/b><\/p>\n<ul data-path-to-node=\"7,2,1\">\n<li>\n<p data-path-to-node=\"7,2,1,0,0\">\ud638\ud761\uc744 \ud1b5\ud574 \ucf54\uc5b4 \uadfc\uc721\uc774 \uc548\uc815\ub418\uba74 \ub3d9\uc791 \uc911 \ucc99\ucd94\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e0\ub2e4. \uc774\ub294 \ub9cc\uc131 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"8\"><b class=\"\" data-path-to-node=\"8\" data-index-in-node=\"0\">\u25c6 \uc804\ubb38\uac00 \uc870\uc5b8: &#8220;\ud638\ud761 \uc5c6\ub294 \ub3d9\uc791\uc740 \ud6a8\uacfc \ubc18\uac10&#8221;<\/b> \uc804\ubb38\uac00\ub4e4\uc740 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc744 \uc218\ud589\ud560 \ub54c \ud638\ud761\uc758 \ubc15\uc790\ub97c \ub9de\ucd94\ub294 \uac83\uc774 \ub3d9\uc791\uc758 \uc644\uc131\ub3c4\ub97c \uacb0\uc815\uc9d3\ub294\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"9\">\uc228\uc744 \ub0b4\uc26c\uba70 \ucf54\uc5b4\ub97c \ucd95\uc18c\ud560 \ub54c \uadfc\uc721\uc758 \uc548\uc815\uc131\uc774 \ucd5c\ub300\uac00 \ub418\ubbc0\ub85c, \uac00\uc7a5 \ud798\uc774 \ub9ce\uc774 \ub4dc\ub294 \uad6c\uac04\uc774\ub098 \ucc99\ucd94\ub97c \uad6c\ubd80\ub9ac\uace0 \ud3bc \ub54c \ub0b4\uc26c\ub294 \ud638\ud761\uc744 \uc815\ud655\ud788 \ub9e4\uce6d\ud574\uc57c \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c 100% \ub04c\uc5b4\uc62c\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9 \uc911 &#8220;\uc228\uc744 \uae4a\uac8c \ub0b4\uc26c\ub77c&#8221;\ub294 \ub9d0\uc744 \uc790\uc8fc \ub4e4\uc744 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \ud638\ud761\uc740 \ub2e8\uc21c\ud55c \uc0b0\uc18c \uacf5\uae09 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uc9c0\ub2cc\ub2e4. \ud544\ub77c\ud14c\uc2a4 \ud2b9\uc720\uc758 &#8216;\ud749\ubd80 \uce21\ud55c \ud638\ud761\ubc95(\ud749\uc2dd-\ubcf5\uc2dd \uacb0\ud569 \ud638\ud761)&#8217;\uc740 \ucf54\uc5b4 \uadfc\uc721\uc744 \uae68\uc6b0\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ud575\uc2ec \uc5f4\uc1e0\ub2e4. \u25c6 \uac08\ube44\ubf08\ub97c \ud655\uc7a5\ud558\ub294 \u2018\ud749\uc2dd \ud638\ud761\u2019\uc774\ub780? \ud544\ub77c\ud14c\uc2a4 \ud638\ud761\ubc95\uc740 \ucf54\ub85c \uc228\uc744 \uae4a\uac8c \ub9c8\uc2dc\uba70 \uac08\ube44\ubf08(\ud749\uacfd)\ub97c \ub3d9\uc11c\ub0a8\ubd81 \uc88c\uc6b0\u00b7\ud6c4\ubc29\uc73c\ub85c \ud06c\uac8c \ud655\uc7a5\ud558\uace0, \uc785\uc73c\ub85c \uc228\uc744 \ub0b4\uc26c\uba70 \ud655\uc7a5\ud588\ub358 \uac08\ube44\ubf08\ub97c [&hellip;]<\/p>\n","protected":false},"author":407,"featured_media":1681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-1680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-20"],"_links":{"self":[{"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/407"}],"replies":[{"embeddable":true,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1680"}],"version-history":[{"count":1,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1680\/revisions"}],"predecessor-version":[{"id":1682,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1680\/revisions\/1682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1681"}],"wp:attachment":[{"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}