{"id":1665,"date":"2026-08-28T21:44:33","date_gmt":"2026-08-28T12:44:33","guid":{"rendered":"https:\/\/oreweekly.co.kr\/?p=1665"},"modified":"2026-08-14T21:48:57","modified_gmt":"2026-08-14T12:48:57","slug":"%ea%b1%b4%ea%b0%95%ea%b8%b0%ed%9a%8d-%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%84-%eb%b3%b4%ec%b6%a9%ed%95%b4%ec%95%bc-%ed%95%98%eb%8a%94-%ec%9d%b4%ec%9c%a0%ec%99%80-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/oreweekly.co.kr\/?p=1665","title":{"rendered":"[\uac74\uac15\uae30\ud68d] \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud574\uc57c \ud558\ub294 \uc774\uc720\uc640 \ud6a8\uacfc"},"content":{"rendered":"<p data-path-to-node=\"0\"><i data-path-to-node=\"0\" data-index-in-node=\"27\">\uadfc\uc721 \uc720\uc9c0\ub97c \ub118\uc5b4 \uba74\uc5ed\u00b7\ud638\ub974\ubaac\u00b7\uccb4\uc911 \uc870\uc808\uae4c\uc9c0\u2026 \ud604\ub300\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ud575\uc2ec &#8216;3\ub300 \uc601\uc591\uc18c&#8217;<\/i><\/p>\n<p data-path-to-node=\"1\"><b data-path-to-node=\"1\" data-index-in-node=\"0\">[\uc11c\uc6b8=\uc2dc\ubbfc\uc77c\ubcf4 \uae30\ud68d\ucde8\uc7ac\ud300]<\/b> \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uac00\uc7a5 \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \uc601\uc601\uc18c\uac00 \uc788\ub2e4. \ubc14\ub85c \u2018\ub2e8\ubc31\uc9c8(Protein)\u2019\uc774\ub2e4. \uacfc\uac70\uc5d0\ub294 \uc6b4\ub3d9\uc120\uc218\ub098 \ubcf4\ub514\ube4c\ub354\ub4e4\uc758 \uc804\uc720\ubb3c\ub85c \uc5ec\uaca8\uc84c\uc73c\ub098, \ucd5c\uadfc\uc5d0\ub294 \ub0a8\ub140\ub178\uc18c\ub97c \ubd88\ubb38\ud558\uace0 \ub9e4\uc77c \ucc59\uaca8 \uba39\uc5b4\uc57c \ud560 \ud544\uc218 \uc601\uc591\uc18c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc5d0 \uc774\uc5b4 3\ub300 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc778 \ub2e8\ubc31\uc9c8\uc740 \uc65c \ub04a\uc784\uc5c6\uc774 \ubcf4\ucda9\ud574 \uc8fc\uc5b4\uc57c \ud558\uba70, \uc6b0\ub9ac \ubab8\uc5d0 \uc5b4\ub5a4 \uad6c\uccb4\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc904\uae4c?<\/p>\n<h3 data-path-to-node=\"4\">1. \ub2e8\ubc31\uc9c8, \uc65c \ub9e4\uc77c \u2018\ubcf4\ucda9\u2019\ud574\uc57c \ud560\uae4c?<\/h3>\n<p data-path-to-node=\"5\">\ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc740 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub41c \ud6c4 \ub0a8\uc73c\uba74 \uccb4\ub0b4\uc5d0 \uc9c0\ubc29 \ud615\ud0dc\ub85c \uc800\uc7a5\ub41c\ub2e4. \ud558\uc9c0\ub9cc <b data-path-to-node=\"5\" data-index-in-node=\"46\">\ub2e8\ubc31\uc9c8\uc740 \uccb4\ub0b4\uc5d0 \ub300\ub7c9\uc73c\ub85c \uc800\uc7a5\ub418\uc9c0 \uc54a\uace0 \ub9e4\uc77c \ubd84\ud574\ub418\uace0 \ubc30\ucd9c<\/b>\ub41c\ub2e4. \ub530\ub77c\uc11c \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \uc591\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud574 \uc8fc\uc9c0 \uc54a\uc73c\uba74 \uc2e0\uccb4\ub294 \uc2a4\uc2a4\ub85c\uc758 \uadfc\uc721 \uc870\uc9c1\uc744 \ubd84\ud574\ud574 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ub2f9\ud558\uac8c \ub41c\ub2e4.<\/p>\n<p data-path-to-node=\"6\">\ud2b9\ud788 \ub098\uc774\uac00 \ub4e6\uc5d0 \ub530\ub77c \uadfc\uc721\ub7c9\uc774 \uc790\uc5f0 \uac10\uc18c\ud558\ub294 \u2018\uadfc\uac10\uc18c\uc99d(Sarcopenia)\u2019\uc774 \uc9c4\ud589\ub418\ubbc0\ub85c, \uc5f0\ub839\uc774 \ub192\uc544\uc9c8\uc218\ub85d \uc801\uc815\ub7c9\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\ub2e4.<\/p>\n<h3 data-path-to-node=\"8\">2. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uac00\uc838\ub2e4\uc8fc\ub294 \ud575\uc2ec \ud6a8\uacfc<\/h3>\n<h4 data-path-to-node=\"9\">\u2460 \uadfc\uc721 \uc0dd\uc131 \ubc0f \uadfc\uc190\uc2e4 \ubc29\uc9c0<\/h4>\n<p data-path-to-node=\"10\">\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc12c\uc720\ub97c \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc774\ub2e4. \uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uc6b4\ub3d9 \uacfc\uc815\uc5d0\uc11c \ubbf8\uc138\ud558\uac8c \uc190\uc0c1\ub41c \uadfc\uc721 \uc870\uc9c1\uc774 \ud569\uc131\u00b7\ud68c\ubcf5\ub418\uba74\uc11c \uadfc\uc721\ub7c9\uc774 \ub298\uc5b4\ub098\uace0 \uac15\ud654\ub41c\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc77c\uc0c1\uc801\uc778 \uadfc\uc190\uc2e4\uc744 \ub9c9\ub294 \ubc29\ud30c\uc81c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<h4 data-path-to-node=\"11\">\u2461 \uba74\uc5ed \uc2dc\uc2a4\ud15c \uac15\ud654 \ubc0f \ud638\ub974\ubaac \ud569\uc131<\/h4>\n<p data-path-to-node=\"12\">\ud56d\uccb4, \ud6a8\uc18c, \ud638\ub974\ubaac\uc758 \uc8fc\uc131\ubd84\uc774 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc774\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \uc678\ubd80 \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uc5d0 \uc800\ud56d\ud558\ub294 \uba74\uc5ed \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uc794\ubcd1\uce58\ub808\uac00 \ub9ce\uc544\uc9c4\ub2e4. \ub610\ud55c, \ub300\uc0ac \uacfc\uc815\uacfc \uae30\ubd84\uc744 \uc870\uc808\ud558\ub294 \uac01\uc885 \ud638\ub974\ubaac \uc0dd\uc131\uc774 \ucc28\uc9c8\uc744 \ube5a\uac8c \ub41c\ub2e4.<\/p>\n<h4 data-path-to-node=\"13\">\u2462 \ud3ec\ub9cc\uac10 \uc720\uc9c0 \ubc0f \uccb4\uc911 \uc870\uc808 \uc9c0\uc6d0<\/h4>\n<p data-path-to-node=\"14\">\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc5d0 \ube44\ud574 \uc18c\ud654\u00b7\ud761\uc218\ub418\ub294 \uc18d\ub3c4\uac00 \ucc9c\ucc9c\ud788 \uc9c4\ud589\ub41c\ub2e4. \uc774\ub85c \uc778\ud574 \uc2dd\ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub294 \uac83\uc744 \ub9c9\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uc57c\uc2dd\uc774\ub098 \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud070 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc18c\ud654 \uacfc\uc815 \uc790\uccb4\uc5d0\uc11c \uc18c\ube44\ub418\ub294 \uc5f4\ub7c9(\uc74c\uc2dd\ubb3c \ub300\uc0ac \uc18c\ubaa8\uc5f4)\ub3c4 \uc601\uc591\uc18c \uc911 \uac00\uc7a5 \ub192\ub2e4.<\/p>\n<h4 data-path-to-node=\"15\">\u2463 \ud53c\ubd80\u00b7\ubaa8\ubc1c\u00b7\uc190\ud1b1 \ubc0f \ubf08 \uac74\uac15 \uc720\uc9c0<\/h4>\n<p data-path-to-node=\"16\">\ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ucf5c\ub77c\uac90, \uba38\ub9ac\uce74\ub77d\uacfc \uc190\ud1b1\uc744 \uad6c\uc131\ud558\ub294 \ucf00\ub77c\ud2f4 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\uc758 \uc77c\uc885\uc774\ub2e4. \ub610\ud55c \ubf08\uc758 \ub2e8\ub2e8\ud568\uc744 \uc720\uc9c0\ud558\ub294 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uae30\uc9c8\uc744 \ud615\uc131\ud558\ub294 \ub370\ub3c4 \uad00\uc5ec\ud55c\ub2e4.<\/p>\n<h3 data-path-to-node=\"18\">3. \uc62c\ubc14\ub978 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc804\ub7b5\uc740?<\/h3>\n<p data-path-to-node=\"19\">\uc804\ubb38\uac00\ub4e4\uc740 \ud558\ub8e8\uc5d0 \u2018\uccb4\uc911 1kg\ub2f9 1.0~1.2g\u2019\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud55c\ub2e4. (\uc608: \uccb4\uc911 60kg\uc778 \uacbd\uc6b0 \ud558\ub8e8 \uc57d 60~72g) \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uadfc\uc721 \uc99d\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4\uba74 \uccb4\uc911 1kg\ub2f9 1.5~2.0g\uae4c\uc9c0 \ub298\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n<blockquote data-path-to-node=\"20\">\n<p data-path-to-node=\"20,0\"><b data-path-to-node=\"20,0\" data-index-in-node=\"0\">\uc601\uc591 \uc804\ubb38\uac00 \ud55c\ub9c8\ub514<\/b><\/p>\n<p data-path-to-node=\"20,1\"><i data-path-to-node=\"20,1\" data-index-in-node=\"0\">&#8220;\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \ubab0\uc544\uc11c \uba39\uae30\ubcf4\ub2e4\ub294 \uc544\uce68\u00b7\uc810\uc2ec\u00b7\uc800\ub141 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728 \uba74\uc5d0\uc11c \ud6e8\uc52c \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \ub2ed\uac00\uc2b4\uc0b4\u00b7\uacc4\ub780\u00b7\uc0dd\uc120 \ub4f1 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ub450\ubd80\u00b7\ucf69\ub958 \ub4f1 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc870\ud569\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&#8221;<\/i><\/p>\n<\/blockquote>\n<h3 data-path-to-node=\"22\">\ud83d\udca1 \uae30\uc790\uc758 \ub208: \ub098\uc5d0\uac8c \ub9de\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc2dc\uc791\ud558\ub294 \uac74\uac15 \ud22c\uc790<\/h3>\n<p data-path-to-node=\"23\">\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc740 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud301\uc774 \uc544\ub2c8\ub77c, \uc2e0\uccb4 \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \uc815\uc0c1\uc73c\ub85c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uac00\uc7a5 \uae30\ucd08\uc801\uc778 \uac74\uac15 \ud22c\uc790\ub2e4. \ud3c9\uc18c \uc2dd\ub2e8\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \ube44\uc911\uc774 \ubd80\uc871\ud558\ub2e4\uba74, \uc624\ub298 \ub07c\ub2c8\ubd80\ud130 \uacc4\ub780 \ud558\ub098, \ub450\ubd80 \ud55c \uc870\uac01\uc744 \ucd94\uac00\ud558\ub294 \uc791\uc740 \uc2e4\ucc9c\uc73c\ub85c \ub0b4 \ubab8\uc758 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uadfc\uc721 \uc720\uc9c0\ub97c \ub118\uc5b4 \uba74\uc5ed\u00b7\ud638\ub974\ubaac\u00b7\uccb4\uc911 \uc870\uc808\uae4c\uc9c0\u2026 \ud604\ub300\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ud575\uc2ec &#8216;3\ub300 \uc601\uc591\uc18c&#8217; [\uc11c\uc6b8=\uc2dc\ubbfc\uc77c\ubcf4 \uae30\ud68d\ucde8\uc7ac\ud300] \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uac00\uc7a5 \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \uc601\uc601\uc18c\uac00 \uc788\ub2e4. \ubc14\ub85c \u2018\ub2e8\ubc31\uc9c8(Protein)\u2019\uc774\ub2e4. \uacfc\uac70\uc5d0\ub294 \uc6b4\ub3d9\uc120\uc218\ub098 \ubcf4\ub514\ube4c\ub354\ub4e4\uc758 \uc804\uc720\ubb3c\ub85c \uc5ec\uaca8\uc84c\uc73c\ub098, \ucd5c\uadfc\uc5d0\ub294 \ub0a8\ub140\ub178\uc18c\ub97c \ubd88\ubb38\ud558\uace0 \ub9e4\uc77c \ucc59\uaca8 \uba39\uc5b4\uc57c \ud560 \ud544\uc218 \uc601\uc591\uc18c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4. \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc5d0 \uc774\uc5b4 3\ub300 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc778 \ub2e8\ubc31\uc9c8\uc740 \uc65c \ub04a\uc784\uc5c6\uc774 \ubcf4\ucda9\ud574 \uc8fc\uc5b4\uc57c [&hellip;]<\/p>\n","protected":false},"author":407,"featured_media":1666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/407"}],"replies":[{"embeddable":true,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1665"}],"version-history":[{"count":1,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1665\/revisions"}],"predecessor-version":[{"id":1667,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1665\/revisions\/1667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1666"}],"wp:attachment":[{"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}