{"id":1661,"date":"2026-08-21T21:27:31","date_gmt":"2026-08-21T12:27:31","guid":{"rendered":"https:\/\/oreweekly.co.kr\/?p=1661"},"modified":"2026-08-14T21:44:01","modified_gmt":"2026-08-14T12:44:01","slug":"%ea%b1%b4%ea%b0%95%ea%b8%b0%ed%9a%8d-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a5%bc-%ed%96%88%ec%9d%84-%eb%95%8c-%eb%82%b4-%eb%aa%b8%ec%97%90-%ea%b0%80%ec%a0%b8%eb%8b%a4%ec%a3%bc%eb%8a%94-%ed%9a%a8","status":"publish","type":"post","link":"https:\/\/oreweekly.co.kr\/?p=1661","title":{"rendered":"[\uac74\uac15\uae30\ud68d] \ud544\ub77c\ud14c\uc2a4\ub97c \ud588\uc744 \ub54c \ub0b4 \ubab8\uc5d0 \uac00\uc838\ub2e4\uc8fc\ub294 \ud6a8\uacfc"},"content":{"rendered":"

\uc18d\uadfc\uc721 \uac15\ud654\ubd80\ud130 \uc790\uc138 \uad50\uc815, \uc815\uc2e0 \uac74\uac15\uae4c\uc9c0\u2026 \ud604\ub300\uc778\uc758 \ud544\uc218 \uc6b4\ub3d9\uc73c\ub85c \uc790\ub9ac \uc7a1\uc740 \ud544\ub77c\ud14c\uc2a4<\/i><\/p>\n

\u00a0\ubc14\uc05c \uc77c\uc0c1\uacfc \uc88c\uc2dd \uc0dd\ud65c\uc5d0 \uc775\uc219\ud574\uc9c4 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ud1b5\uc99d\uacfc \uc790\uc138 \ubd88\uade0\ud615\uc740 \ub5c4\ub808\uc57c \ub5c4 \uc218 \uc5c6\ub294 \uc219\uc81c\ub2e4. \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \uc218\ub9ce\uc740 \uc6b4\ub3d9\ubc95\uc774 \uc81c\uc2dc\ub418\uace0 \uc788\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\uc5f0 \uc9c0\uc18d\uc801\uc778 \uc8fc\ubaa9\uc744 \ubc1b\ub294 \uc6b4\ub3d9\uc774 \uc788\ub2e4. \ubc14\ub85c ‘\ud544\ub77c\ud14c\uc2a4(Pilates)’\ub2e4.<\/p>\n

\ub2e8\uc21c\ud788 \uc0b4\uc744 \ube7c\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub118\uc5b4, \ub0b4 \ubab8 \ub0b4\ubd80\uc758 \uae4a\uc740 \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0b4\ub294 \ud544\ub77c\ud14c\uc2a4\ub294 \uacfc\uc5f0 \uc6b0\ub9ac \ubab8\uc5d0 \uc5b4\ub5a4 \uc2e4\uc9c8\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc904\uae4c? \ud544\ub77c\ud14c\uc2a4\uac00 \uc778\uccb4\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801 \ubcc0\ud654\ub97c \uc9d1\uc911 \ubd84\uc11d\ud588\ub2e4.<\/p>\n

1. \uac70\ubd81\ubaa9\u00b7\uad7d\uc740 \ub4f1 \ud0c8\ucd9c\u2026 \u2018\uc790\uc138 \uad50\uc815 \ubc0f \uccb4\ud615 \ubd88\uade0\ud615 \uc644\ud654\u2019<\/h3>\n

\ud544\ub77c\ud14c\uc2a4\uc758 \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \ud6a8\uacfc\ub294 \ub2e8\uc5f0 \u2018\uc790\uc138 \uad50\uc815\u2019\uc774\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc73c\ub85c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uac70\ubd81\ubaa9, \uad7d\uc740 \ub4f1(\ud749\ucd94 \ud6c4\ub9cc), \uace8\ubc18 \ube44\ub300\uce6d\uc740 \uace8\uaca9\uc758 \ubb38\uc81c\ub77c\uae30\ubcf4\ub2e4 \uc774\ub97c \uc9c0\ud0f1\ud558\ub294 \uadfc\uc721\uc758 \ubd88\uade0\ud615\uc5d0\uc11c \uc628\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \uc2e0\uccb4\uc758 \uc88c\uc6b0 \ub300\uce6d\uc744 \uc778\uc2dd\ud558\uace0, \ucc99\ucd94\ub97c \ub9c8\ub514\ub9c8\ub514 \ub9c8\uc0ac\uc9c0\ud558\ub4ef \uc0ac\uc6a9\ud558\ub294 \ub3d9\uc791\uc744 \ud1b5\ud574 \ucc99\ucd94\uc758 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\ub294\ub2e4. \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc774\uc6a9\uc790\uac00 \ud544\ub77c\ud14c\uc2a4 \uc785\ubb38 \ud6c4 “\ud0a4\uac00 1~2cm \ucee4\uc9c4 \ub4ef\ud55c \ub290\ub08c\uc744 \ubc1b\ub294\ub2e4”\uace0 \ub9d0\ud558\ub294\ub370, \uc774\ub294 \ub20c\ub824 \uc788\ub358 \ucc99\ucd94 \ub9c8\ub514 \uc0ac\uc774\uac00 \uc815\uc0c1\uc801\uc778 \uc815\ub82c\uc744 \ucc3e\uc73c\uba74\uc11c \ub098\ud0c0\ub098\ub294 \ud604\uc0c1\uc774\ub2e4.<\/p>\n

2. \ubab8\uc744 \uc9c0\ud0f1\ud558\ub294 \uae30\ub465\u2026 \u2018\ucf54\uc5b4(Core) \ubc0f \uc18d\uadfc\uc721 \ub2e8\ub828\u2019<\/h3>\n

\uac89\uc73c\ub85c \ubcf4\uc774\ub294 \ud070 \uadfc\uc721(\ub300\uadfc\uc721)\uc744 \ud0a4\uc6b0\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uacfc \ub2ec\ub9ac, \ud544\ub77c\ud14c\uc2a4\ub294 \ubf08\uc640 \uc7a5\uae30\uc5d0 \ubd99\uc5b4 \uc788\ub294 \u2018\uc18d\uadfc\uc721(\uc2ec\ubd80\uadfc\uc721)\u2019\uc744 \ub2e4\uc9c0\ub294 \ub370 \uc9d1\uc911\ud55c\ub2e4.<\/p>\n

\ud2b9\ud788 \ud6a1\uaca9\ub9c9, \ubcf5\ud6a1\uadfc, \ub2e4\uc5f4\uadfc, \uace8\ubc18\uc800\uadfc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \u2018\ucf54\uc5b4 \uadfc\uc721\u2019\uc744 \uac15\ud654\ud55c\ub2e4. \uac15\ub825\ud55c \ucf54\uc5b4\ub294 \ubab8\uc758 \uc911\uc2ec\ucd95\uc744 \ud0c4\ud0c4\ud558\uac8c \uc7a1\uc544\uc8fc\uc5b4 \ub9cc\uc131 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \ud06c\uac8c \uc644\ud654\ud558\uba70, \uc77c\uc0c1\uc801\uc778 \ub3d9\uc791\uc774\ub098 \ud0c0 \uc6b4\ub3d9 \uc218\ud589 \uc2dc \ubd80\uc0c1 \uc704\ud5d8\uc744 \ud68d\uae30\uc801\uc73c\ub85c \uc904\uc5ec\uc900\ub2e4.<\/p>\n

3. \uad00\uc808 \ubd80\ub2f4 \uc5c6\ub294 \u2018\uc720\uc5f0\uc131 \ud5a5\uc0c1 \ubc0f \uadfc\uc721\uc758 \uae38\uc774\uac10 \uac1c\uc120\u2019<\/h3>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc744 \uc9e7\uace0 \uad75\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \u2018\uae38\uace0 \uac00\ub298\uac8c\u2019<\/b> \uc0ac\uc6a9\ud558\ub294 \uc2e0\uc7a5\uc131 \uc218\ucd95 \ub3d9\uc791\uc774 \ub9ce\ub2e4. \uc774\ub97c \ud1b5\ud574 \uadfc\uc721\uc758 \ud0c4\ub825\uc131\uacfc \uc720\uc5f0\uc131\uc774 \ub300\ud3ed \ud5a5\uc0c1\ub41c\ub2e4.<\/p>\n

\ub610\ud55c, \uacfc\ub3c4\ud55c weight(\ubb34\uac8c)\ub97c \uce58\uc9c0 \uc54a\uace0 \uc2a4\ud504\ub9c1\uc758 \uc800\ud56d\uc774\ub098 \ubcf8\uc778\uc758 \uccb4\uc911\uc744 \ud65c\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\ub294\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uad00\uc808\uc5fc \ud658\uc790, \uc7ac\ud65c \uce58\ub8cc \uc911\uc778 \ud658\uc790, \ud639\uc740 \uc6b4\ub3d9\uc744 \uc624\ub798 \uc270 \ucd08\ubcf4\uc790\ub3c4 \uc548\uc804\ud558\uac8c \uadfc\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4.<\/p>\n

4. \uae4a\uc740 \ud638\ud761\uc744 \ud1b5\ud55c \u2018\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc0f \uc815\uc2e0 \uac74\uac15\u2019<\/h3>\n

\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\ud749\uc2dd \ud638\ud761(Thoracic Breathing)\u2019\uc774\ub2e4. \uac08\ube44\ubf08\ub97c \ud655\uc7a5\ud558\uace0 \uc218\ucd95\ud558\ub294 \uae4a\uc740 \ud638\ud761\uc744 \uc720\uc9c0\ud558\uba70 \ub3d9\uc791\uc5d0 \uc9d1\uc911\ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0, \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc7a1\ub150\uc774 \uc0ac\ub77c\uc9c0\uace0 \uc628\uc804\ud788 \ub0b4 \ubab8\uc5d0 \ubab0\uc785\ud558\uac8c \ub41c\ub2e4.<\/p>\n

\n

\uc758\ud559\u00b7\uc6b4\ub3d9 \uc804\ubb38\uac00\uc758 \uc81c\uc5b8<\/b><\/p>\n

“\ud544\ub77c\ud14c\uc2a4\uc758 \uaddc\uce59\uc801\uc778 \ud638\ud761\ubc95\uc740 \uc790\uc728\uc2e0\uacbd\uacc4\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \ub1cc\ub85c \uac00\ub294 \uc0b0\uc18c \uacf5\uae09\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4. \uc774\ub294 \ud604\ub300\uc778\uc758 \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uac10\uc744 \ub0ae\ucd94\uace0, \uc790\uc728\uc2e0\uacbd \ubd88\uade0\ud615\uc73c\ub85c \uc778\ud55c \ubd88\uba74\uc99d\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub6f0\uc5b4\ub09c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.”<\/i><\/p>\n<\/blockquote>\n

\ud83d\udca1 \uae30\uc790\uc758 \ub208: \ub098\uc5d0\uac8c \ub9de\ub294 \ud544\ub77c\ud14c\uc2a4\ub85c \uac00\uce58 \uc788\ub294 \ubcc0\ud654\ub97c<\/h3>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uae30\uac04\uc758 \ub208\uc5d0 \ubcf4\uc774\ub294 \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4 ‘\uc0b6\uc758 \uc9c8\uc744 \ubc14\uafb8\ub294 \uac74\uac15\ud55c \ubab8’\uc744 \ub9cc\ub4dc\ub294 \ub370 \ucd5c\uc801\ud654\ub41c \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n

\ub2e4\ub9cc, \uc798\ubabb\ub41c \uc790\uadf9\uc740 \uc624\ud788\ub824 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd08\ubc18\uc5d0\ub294 \uc815\ud655\ud55c \uccb4\ud615 \ubd84\uc11d\uc744 \ubc14\ud0d5\uc73c\ub85c \ub3d9\uc791\uc744 \uc9c0\ub3c4\ud574 \uc904 \uc219\ub828\ub41c \uc804\ubb38 \uac15\uc0ac\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc624\ub298\ubd80\ud130 \ub0b4 \ubab8\uc758 \ubaa9\uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \ud544\ub77c\ud14c\uc2a4\ub85c \ub354 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc18d\uadfc\uc721 \uac15\ud654\ubd80\ud130 \uc790\uc138 \uad50\uc815, \uc815\uc2e0 \uac74\uac15\uae4c\uc9c0\u2026 \ud604\ub300\uc778\uc758 \ud544\uc218 \uc6b4\ub3d9\uc73c\ub85c \uc790\ub9ac \uc7a1\uc740 \ud544\ub77c\ud14c\uc2a4 \u00a0\ubc14\uc05c \uc77c\uc0c1\uacfc \uc88c\uc2dd \uc0dd\ud65c\uc5d0 \uc775\uc219\ud574\uc9c4 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ud1b5\uc99d\uacfc \uc790\uc138 \ubd88\uade0\ud615\uc740 \ub5c4\ub808\uc57c \ub5c4 \uc218 \uc5c6\ub294 \uc219\uc81c\ub2e4. \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \uc218\ub9ce\uc740 \uc6b4\ub3d9\ubc95\uc774 \uc81c\uc2dc\ub418\uace0 \uc788\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\uc5f0 \uc9c0\uc18d\uc801\uc778 \uc8fc\ubaa9\uc744 \ubc1b\ub294 \uc6b4\ub3d9\uc774 \uc788\ub2e4. \ubc14\ub85c ‘\ud544\ub77c\ud14c\uc2a4(Pilates)’\ub2e4. \ub2e8\uc21c\ud788 \uc0b4\uc744 \ube7c\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub118\uc5b4, \ub0b4 \ubab8 \ub0b4\ubd80\uc758 \uae4a\uc740 \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0b4\ub294 \ud544\ub77c\ud14c\uc2a4\ub294 […]<\/p>\n","protected":false},"author":407,"featured_media":1662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/407"}],"replies":[{"embeddable":true,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1661"}],"version-history":[{"count":2,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1661\/revisions"}],"predecessor-version":[{"id":1664,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1661\/revisions\/1664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1662"}],"wp:attachment":[{"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oreweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}